Swimming Lessons for adults - Swimsafer Gold

Singapore Swimsafer Gold Award Swimming adult participants in preparation for competitive level swimming lessons will be tested on the efficient strokes execution and speed of the swimmers. Tested items :

Standing Dive

Scull float or tread water for 5 mins

In 1.8 metres depth perform a head first surface dive if necessary swim through a loop in the pool for 5 metres.

Swim 315 metres includes 100 metres front crawl in 3 mins, 100 metres breast-stroke in 4 mins, 100 metres back-stroke in 3.2 mins, 50 metres side-stroke and 15 metres butterfly.

Dressed in swimwear long pants and t-shirt enter deep water using compact jump, perform a head first surface dive to a depth of 1.8 metres ( with equalization if necessary) Swim 5 metres underwater through hoops and resurface. Swim 45 metres quickly using front crawl. Then swim slowly for a further 50 metres using any preferred survival swim stroke. Remove pants in deep water and make a float with it while treading water for 5 mins. Demonstrate heat escape lessening posture technique with self made float for 1 mins.

Swim 25 metres with self made float and climb out of the water

Registration Form

Holiday Swimming Lessons

Fee : $250 / $320 / $370 for 10 sessions
Holiday vacation intensive swimming lessons at Hougang, Sengkang Anchorvale, Bedok, Bishan, Woodlands, Tampines, Serangoon, Pasir Ris, Jurong, Punggol, Clementi, Yishun and Delta Swimming Pool are conducted on March, June, September, December during the school holiday. Children and adults will have a good work-out and at the same time pick up a new skill that is beneficial for a life-time with good recommended coach. East West learn to swim classes in Singapore for senior citizen and teenage in preparation for serving the NS are welcomed.

Group Swimming Classes

Fee : $80 / $100 / 110 per month 4 classes
Group swimming classes for children are conducted at north and south of Singapore swimming complex by qualified Instructors for cheaper option. Weekday training is much more conductive than weekend as the pool is less crowded. Maximum number of students in one group classes are capped at 10 pupils. Smaller group classes can be better at a value-added service and premium fee with greater attention and support to deliver a wonderful experience in your swimming lessons Singapore

Private Swimming Lessons

Fee : Negotiable
Condominium Small Group Swimming lessons for kids, toddlers, adults are conducted around Singapore for weekday and weekend. Qualified coaches will be available to teach at your preferred private pool close to your house in the morning, afternoon or evening. Ladies female instructors and family swimming can be arranged as well. Timing is at your convenience. Beginner SwimSafer, advance SSPA or Lifesaving lifeguard swimming programmes are available to take up.